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Friday, February 21, 2025

Fitness

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

By Sarene Kloren | Published Feb 20, 2025

A newly identified condition, called “post-vaccination syndrome” (PVS), appears to be linked to mRNA Covid vaccines.

How to choose the right personal trainer for your fitness goals

By Gerry Cupido | Published Feb 18, 2025

Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

How to choose the right personal trainer for your fitness goals

How to choose the right personal trainer for your fitness goals

Embrace fitness this Valentine's Day: the rise of workout wooing

By Vuyile Madwantsi | Published Feb 11, 2025

Embrace fitness this Valentine's Day: the rise of workout wooing

They lied about carbs and sugar: go ahead, eat them … thoughtfully

By Vuyile Madwantsi | Published Feb 5, 2025

They lied about carbs and sugar: go ahead, eat them … thoughtfully

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

By Vuyile Madwantsi | Published Jan 29, 2025

Get fit without breaking the bank: affordable home fitness gear to kickstart your journey

Discover padel: the sport taking South Africa by storm

By Vuyile Madwantsi | Published Jan 28, 2025

Discover padel: the sport taking South Africa by storm

Squat your way to fitness: How many should you be doing at every age?

By Sarene Kloren | Published Jan 22, 2025

Squat your way to fitness: How many should you be doing at every age?

Exploring Hyrox: the ultimate hybrid fitness challenge

By Vuyile Madwantsi | Published Jan 20, 2025

Exploring Hyrox: the ultimate hybrid fitness challenge

Trending on IOL

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Joshlin Smith's kidnapping trial scheduled for March 3 in Saldanha Bay

Joshlin Smith's kidnapping trial scheduled for March 3 in Saldanha Bay

Ramaphosa downplays US Secretary of State's absence at G20

Ramaphosa downplays US Secretary of State's absence at G20

Ramaphosa calls for global diplomacy amid Israel-Hamas ceasefire

Ramaphosa calls for global diplomacy amid Israel-Hamas ceasefire

Meet Leah Mari: the musical marvel making waves in South Africa’s theatre scene

Meet Leah Mari: the musical marvel making waves in South Africa’s theatre scene

Maximise your workout: the benefits of coffee for fitness newbies

By Thobile Mazibuko | Published Jan 16, 2025

Maximise your workout: the benefits of coffee for fitness newbies

Maximise your workout: the benefits of coffee for fitness newbies

Why Wall Pilates is the perfect home exercise

By Gerry Cupido | Published Jan 10, 2025

Why Wall Pilates is the perfect home exercise

Why Wall Pilates is the perfect home exercise

Meet Keeran Nadas: The male food vlogger breaking stereotypes

By ZamaNdosi Cele | Published Jan 9, 2025

Meet Keeran Nadas: The male food vlogger breaking stereotypes

Meet Keeran Nadas: The male food vlogger breaking stereotypes

Embrace the running revolution: Tips for beginners in Mzansi

By Vuyile Madwantsi | Published Jan 8, 2025

Embrace the running revolution: Tips for beginners in Mzansi

Embrace the running revolution: Tips for beginners in Mzansi

Achieve your wellness goals with the 75 Soft challenge

By Vuyile Madwantsi | Published Jan 7, 2025

Achieve your wellness goals with the 75 Soft challenge

Achieve your wellness goals with the 75 Soft challenge

Fitness trends to look out for in 2025

By Vuyile Madwantsi | Published Dec 23, 2024

Fitness trends to look out for in 2025

Fitness trends to look out for in 2025

How to keep your fitness routine going during the festive season

By Gerry Cupido | Published Dec 19, 2024

How to keep your fitness routine going during the festive season

How to keep your fitness routine going during the festive season

How to achieve a snatched waist at home with these top pilates moves

By Thobile Mazibuko | Published Dec 18, 2024

How to achieve a snatched waist at home with these top pilates moves

How to achieve a snatched waist at home with these top pilates moves

The benefits of Pilates: The popular fitness trend that you can't ignore

By Gerry Cupido | Published Dec 11, 2024

The benefits of Pilates: The popular fitness trend that you can't ignore

The benefits of Pilates: The popular fitness trend that you can't ignore

5 fitness trends that took over South Africa in 2024

By Vuyile Madwantsi | Published Dec 9, 2024

5 fitness trends that took over South Africa in 2024

5 fitness trends that took over South Africa in 2024

Discovery Vitality celebrates one million South Africans joining parkrun

By Partnered Content | Published Nov 22, 2024

Discovery Vitality celebrates one million South Africans joining parkrun

Discovery Vitality celebrates one million South Africans joining parkrun

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

By Nomathamsanqa Sithathu | Published Nov 21, 2024

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

Can sex really help you lose weight? Here’s what the experts have to say

By Gerry Cupido | Published Nov 13, 2024

Can sex really help you lose weight? Here’s what the experts have to say

Can sex really help you lose weight? Here’s what the experts have to say

The secrets behind LeBron James's biohacking routine for athletic longevity

By Vuyile Madwantsi | Published Nov 11, 2024

The secrets behind LeBron James's biohacking routine for athletic longevity

The secrets behind LeBron James's biohacking routine for athletic longevity

These are the must-have supplements that extreme athletes use to achieve peak performance

By Sarene Kloren | Published Nov 8, 2024

These are the must-have supplements that extreme athletes use to achieve peak performance

These are the must-have supplements that extreme athletes use to achieve peak performance

Why cycling should be part of your fitness routine in South Africa

By Vuyile Madwantsi | Published Nov 5, 2024

Why cycling should be part of your fitness routine in South Africa

Why cycling should be part of your fitness routine in South Africa

Standing v sitting: New research challenges common health beliefs

By Vuyile Madwantsi | Published Nov 1, 2024

Standing v sitting: New research challenges common health beliefs

Standing v sitting: New research challenges common health beliefs