The South African Depression And Anxiety Group (SADAG) is drawing attention to the often-misunderstood bipolar disorder, spotlighting the indispensable roles played by family, friends, and caregivers in helping individuals navigate the emotional rollercoaster that characterises this condition.
As an increasing number of individuals share their personal experiences, SADAG also asserts that understanding the disorder, using compassionate language, and providing consistent support can fundamentally alter lives.
World Bipolar Day, which falls on March 30 each year, serves as a pivotal moment for the group to engage the public on issues surrounding bipolar disorder and to further challenge the misconceptions, spawning discussions, and fostering understanding.
Zane Wilson, SADAG Founder and Director, emphasises, “Many people with bipolar disorder face stigma and discrimination, which can prevent them from seeking help. We want to remind everyone, people living with bipolar disorder and their family members, that there is support, and they are not alone.”
In fostering open dialogue about mental health, Wilson says they empower individuals to cultivate resilience, affirming that no one should confront bipolar disorder in isolation. “When we talk about mental health, we give more people the courage to seek help, find hope, and build resilience. Help is available, and recovery is possible,” Wilson states.
Mogamad Nackerdien, a passionate Support Group Leader and Lived Experience Advocate, reflects on his journey in confronting the stigma associated with mental illness.
“For years, I hid my diagnosis, terrified of how society would judge me. The fear of being labelled ‘unstable’ or ‘broken’ kept me silent, struggling alone in the dark,” he shares.
It wasn’t until he encountered others with similar experiences that he began to feel a sense of belonging.
“Through their courage, I found my own. I learned to embrace my diagnosis, educate myself, and take control of my mental health. Sharing our stories has the power to turn silence into strength and stigma into support. No one should have to face bipolar disorder alone—help is available, hope is real, and recovery is possible. If just one person feels seen, heard, and supported today, then we have already made a difference.”
Saturday Star